Stuart Hofmeyr
Whether you have goals of running a new personal best or you have goals of improving your health, I have the knowledge and tools to help you reach your goals. Backed by an undergraduate degree in applied exercise and physiology, and work experience in performance physiology, evidence based training will guide the decisions we make as a coach/athlete partnership to help you reach your goals.
Services
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Free Consultation
I don’t believe that you should have to pay to hear what I have to offer.
I know that each person is on a journey of their own, with a unique history, starting point and set of goals. I would love to offer anyone and everyone an opportunity to sit down and have a conversation about these things and how we might be able to work together to make positive change.
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Online Personal Training
If you have fitness goals of body recomposition, health or performance, a scientific approach will help take you closer to your goals than you thought possible.
Cut through all the noise and create a clear path toward your goals with: specific training regular check-ins and adaptive programming.
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Run Coaching
Running is where my passion for the science of training begun. I’ve run at the national and international age group level, racing distances all the way from 800m to 10km.
If you’re at a bit of a loss for what steps you need to take next; whether its training for your first park run, or fine tuning the machine ahead of your 5th marathon, then please reach out.