Coaching
Endurance coaching, grounded in physiology.
I coach endurance athletes one-to-one — runners and triathletes. Every plan is individual and periodised around your season. Decisions are informed by testing and the research literature — the same methods I work in day to day.
What's included
One plan. Everything in it.
No tiers to compare. You get full coaching, the platform to run it on, and testing where it adds value.
- Full-time coach access
- TrainingPeaks Premium included
- Individualised, periodised programming
- Physiological testing when appropriate
- Ongoing review and adjustment
How it works
Built around you, adjusted as you go.
1 · We talk
You tell me your goals, history and schedule. I check we're a good fit before anything starts.
2 · You get a plan
Individual programming, delivered through TrainingPeaks and periodised around your key events.
3 · We adjust
I review your sessions, we stay in contact, and the plan changes as you respond. Testing comes in when it's useful.
Contact
Get in touch.
Tell me what you're working towards and where you're at. I'll reply to see whether we're a good fit.
Or email me directly at stuart4hofmeyr@gmail.com.